Written by: Tahnee Wientjes
This healthy seed crackers recipe is a naturally gluten-free snack. The rich flavor makes these seed crackers delicious and perfect for dips. And if you want to get creative… This meal prep snack is easy to customize
Table of Contents
Ingredients for seed crackers
This seed crackers recipe is easy to customize, so if you don’t have the exact amount of seeds, feel free to get creative and customize this recipe.
As long as you maintain the right ratio between physical husk, water & seeds. You can try out new varieties like Pumpkin Seed Crackers, Sesame Seed Crackers, Flaxseed Crackers, etc.
Here’s a list of ingredients & seeds to use to make seed crackers:
- Pumpkin seeds
- Sesame seeds
- Linseed (Flaxseed)
- Sunflower seeds
- Psyllium husk
- Water
Instructions for homemade seed crackers
To make these tasty & crunchy seed crackers:
1. Preheat your oven to 350°F/ appr. (180 °C) and prepare a baking sheet by lining it with parchment paper.
2. Combine all seeds and psyllium husk in a bowl, adding water to create a dough-like consistency.
3. Spread the mixture thinly on the baking sheet and bake until crisp. A cake spatula works well for this.
4. To get crispy seed crackers, take the baking sheet from the oven after 15 minutes and turn the seed plaque. Then, after 15 minutes turn again, and one more time until the bottom and top of the seed crackers are equally crispy.
4. Let cool, then break into cracker-sized pieces.
What makes these seed crackers so great
This seed cracker recipe combines nutritional seeds, they’re naturally gluten-free & vegan-friendly.
Seeds are high in fiber which helps maintain a healthy gut. These crispy gluten-free seed crackers are perfect for a quick snack or meal prep.
We love seed crackers as a quick snack with a slice of Gouda cheese or real butter & sea salt.
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Types & variations
You can tune this seed crackers recipe as you like them best. Try & experiment with different seeds in different ratios.
You can make these multi-seed crackers with all the seeds you like. Try one of the following to make this seed cracker recipe:
- Chia Seeds – they add a light crunch and help bind the crackers because they swell when mixed with water.
- Hemp Seeds – have a mild and nutty flavor.
- Poppy Seeds – tiny but crunchy
- Black Sesame Seeds – add some variety to the color
Herbs & Spices for seed crackers
You can add spices and herbs to these homemade seed crackers to add extra flavor.
Think of rosemary to complement an Italian dish or a pinch of garam masala for Indian food.
Try different blends and herbs to make these seed crackers yours. Here are a few suggestions to help you get started…
HERBS
- Thyme
- Rosemary
- Basil
- Dill
- Oregano
SPICES
- Garam Masala
- Smoked Paprika
- Garlic Powder
- Chili Flakes
- Cumin
NOTE: All herbs & spices should be dried when you add them to the seed crackers mix before you bake them.
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