March 13, 2023

10 Proven Strategies to Accomplish Calm and Smooth Days as a Stay-at-Home Mom

Being a stay-at-home mom can be rewarding, but having calm and smooth days as a stay-at-home mom can be challenging while juggling household tasks, caring for the children, and much more! By creating a routine, taking breaks, involving your children, finding ways to work from home, getting outside, connecting with other moms, and practicing self-care, you can create the best of both worlds – a happy home life and a happy you.

The stay-at-home-mom

As a stay-at-home mom (SAHM), having a calm and happy day can be challenging while juggling household tasks, caring for the children, and managing their schedules. It certainly takes some sacrifices on mom’s part.

However, with a little planning and organization, it is possible to create a routine that works for you and your family. Here are some tips to get started on how to have a calm day as a stay-at-home mom. Be sure to read all the way to the end tough some topics may overlap a bit, I’m sure you’ll benefit from all strategies, encouragement, and tips!

Create a schedule:

Having a routine can help you stay organized and reduce stress. Create a plan that includes time for household chores, meal preparation, and activities with your children. Stick to the schedule as much as possible to create a sense of structure and predictability. More so to create a habit. But don’t let the plan rule your day. It’s been said so often, but it’s really important: It’s supposed to work for you, not against you.

Take breaks:

As a SAHM, it can be challenging to find time for yourself. However, taking breaks can help you recharge and stay energized. Schedule some alone time during the day, whether it’s reading a book, taking a walk, or simply relaxing. If it’s hard to find a quiet time during the day, make sure to regularly schedule a moment when your husband is at home.

Involve your children:

You don’t have to do everything alone. Involve your children in household tasks and activities. It can be a fun way to bond with them and teach them valuable skills.

Find ways to work from home:

If you need to work from home, try to create a designated workspace and set specific work hours. Communicate with your children about your schedule so they know when you’re working and when you’re available.

Get outside:

Spending time in nature can be a great way to reduce stress and boost your mood. Take your children to the park, go for a walk, or have a picnic in the backyard.

Connect with other moms:

It can be helpful to connect with other SAHMs and share tips and support. Join a mom’s group, attend playdates, or connect online with other moms.

Practice self-care:

Taking care of yourself is essential for being the best mom you can be. Find ways to prioritize your self-care, whether it’s getting enough sleep, eating well, or exercising regularly.

Let’s dive a little deeper into helpful ways to accomplish calm and smooth days as a stay-at-home mom.

A schedule

As a stay-at-home mom, managing your time and setting up a schedule that works for you and your family can be a challenge. With the demands of taking care of your home, your children, and potentially working from home, it can be overwhelming to manage your time and prioritize your tasks. However, by implementing some simple tips, you can create a schedule that allows for more calm and smooth days as a stay-at-home mom.

Assess Your Priorities

The first step to setting up a schedule is to assess your priorities. Make a list of everything you need to get done in a day, week, or month. Consider which tasks are urgent, important, or recurring. This will help you create a schedule that aligns with your goals and responsibilities.

Be Realistic

When creating a schedule, it’s essential to be realistic about what you can accomplish in a day. Avoid overloading your schedule with too many tasks, as this can lead to frustration and burnout. Instead, set reasonable expectations and give yourself enough time to complete each task.

Create a Routine

Creating a routine can help you manage your time more effectively. Start by setting a wake-up time and bedtime for yourself and your children. Then, schedule regular activities such as meals, playtime, and nap time. A routine can help your family feel more secure, as they know what to expect each day

Use Technology

There are many tools available to help you manage your schedule, such as apps, calendars, and reminders. Use technology to your advantage by setting up reminders for appointments, deadlines, and tasks. You can also use technology to stay connected with other stay-at-home moms and get support through blogs, online communities, and forums

Involve Your Children

Your children can be great helpers when it comes to managing your schedule. Involve them in age-appropriate tasks, such as folding laundry, putting away toys, and setting the table. Not only does this help you get things done faster, but it also teaches your children valuable life skills

Practice Self-Care

As a stay-at-home mom, it’s easy to put your needs last. However, practicing self-care is essential for your physical and mental well-being. Take time to do things you enjoy, such as reading a book, taking a bath, or going for a walk. This will help you feel more relaxed and refreshed, and ultimately, be a better mom.

In conclusion, setting up a schedule as a stay-at-home mom can be challenging, but it’s not impossible. By assessing your priorities, being realistic, creating a routine, using technology, involving your children, and practicing self-care, you can create a schedule that works for you and your family. Remember that every family is different, so experiment with different strategies until you find what works best for you.

To-do lists

As a stay-at-home mom, you have a lot on your plate. Juggling household tasks, caring for your kids, and managing their schedules can be overwhelming. It can be challenging to keep track of everything you need to do and remember. That’s where to-do lists come in and help create calm and smooth days as a stay-at-home mom. A to-do list can be a helpful tool for staying organized and on top of things. They can help you keep your focus on where it should be.

Hard times

Being a stay-at-home mom is a rewarding but challenging job. There are days when things don’t go as planned, and you feel overwhelmed and stressed out. It’s important to have strategies in place to manage those hard days. Here are some tips to help you cope when you’re feeling overwhelmed as a stay-at-home mom.

Take Breaks

When you’re feeling stressed out, taking a break can be a game-changer. Even a short break can help you relax and recharge. Take a few deep breaths, do a quick workout, or take a walk outside. You’ll feel better and better equipped to handle whatever comes your way.

Get Support

Being a stay-at-home mom can be isolating at times. Reach out to other moms in your community, join a mom’s group, or connect with other moms online. Having a support system can help you feel less alone and provide you with valuable advice and encouragement. If you feel particularly lonely, this blog post on loneliness in motherhood might be a good encourager for you.

Prioritize Self-Care

It’s essential to take care of yourself, so you can take care of your family. Make time for self-care activities that help you relax and recharge. Whether it’s reading your Bible, taking a bath, or going for a run, prioritize activities that encourage you in your role.

Manage Expectations

As a stay-at-home mom, you have a lot on your plate. Be realistic about what you can accomplish daily and manage your expectations accordingly. It’s okay to ask for help, delegate tasks, or let some things go. You don’t have to do it all. Let’s be real here… Even if you wanted to do it all. You. Can’t. That’s it. You cannot do it all, so you might as well stop trying. And you know what, it’s even better to stop trying to do it all because all those little, seemingly important, things that keep you busy, most likely take away from the big, important things. You won’t notice that until you let go of some things. It’s really worth giving a try!

Find Joy in Small Moments

Sometimes, it’s the small moments that make a big difference. Take time to appreciate the little things, like snuggling with your child or enjoying a cup of tea. Finding joy in small moments can help you stay positive and feel more grateful.

In conclusion, being a stay-at-home mom can be challenging, but there are strategies you can use to manage hard days. Take breaks, get support, prioritize self-care, manage expectations, and find joy in small moments. Remember that every day won’t be perfect, but with these strategies, you can get through the tough times and enjoy the rewarding moments of being a stay-at-home mom. Count your blessings.

Routines

Routines can be extremely helpful for a stay-at-home mom because they provide structure and predictability. When you have a routine, you know what to expect each day, which can reduce stress and anxiety. Additionally, routines can help you reduce decision fatigue by automating many of your daily decisions. This frees up mental energy for more important tasks and can help you increase your productivity.

Another benefit of routines is that they can help you build healthy habits. By incorporating regular exercise, healthy eating, and self-care into your daily routine, you can establish healthy habits that will benefit both you and your family in the long term.

Routines can also help you manage your time more effectively. By establishing a routine for your daily tasks, you can streamline your schedule and reduce the amount of time you spend on non-essential activities. This will allow you to prioritize your most important tasks and make the most of your time at home.

Overall, routines can be an essential tool for stay-at-home moms who want to create a calm and productive home environment. By establishing a routine that works for you and your family, you can reduce stress, increase productivity, and build healthy habits that will benefit everyone in the long term.

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To sum up…

Being a stay-at-home mom is a full-time job that requires managing multiple tasks and responsibilities. From taking care of the kids to running the household, it’s easy to feel overwhelmed and stressed out. However, by adopting a few proven strategies, you can accomplish calm and smooth days as a stay-at-home mom. Here are 10 strategies that you can implement. But, don’t try to do it all at once or it will probably work against you. Prioritize what you need most and then go ahead one strategy at a time.

Create a Routine

Having a routine can help you stay organized and manage your time more effectively. Start by creating a daily schedule that includes time for chores, meals, playtime with the kids, and self-care.

Wake Up Early

Waking up early can give you some quiet time to plan your day, exercise, and read your Bible. It can also help you feel more productive and energized throughout the day.

Plan Meals Ahead of Time

Meal planning can save you time and reduce stress when it comes to cooking. Plan your meals ahead of time, create a grocery list, and prep ingredients in advance to make mealtime smoother.

Involve Your Kids

Involving your kids in household chores can teach them responsibility and help you get things done faster. Assign age-appropriate tasks like picking up toys, folding laundry, or setting the table.

Take Short Breaks

Taking short breaks throughout the day can help you recharge and reduce stress. Take a few deep breaths, stretch, or take a quick walk to clear your mind.

Connect with Other Moms

Connecting with other moms can provide you with support and advice. Join a mom’s group, attend playdates, or connect with other moms online.

Practice Self-Care

Taking care of yourself is essential for your physical and mental well-being. Make time for activities that make you feel good, like reading, or taking a bath.

Count your blessings

A positive attitude can make a big difference in how you approach your day. Focus on the good things and practice gratitude for the small moments of joy.

Don’t Be Afraid to Ask for Help

As a stay-at-home mom, it’s easy to feel like you have to do everything on your own. Don’t be afraid to ask for help when you need it. Reach out to family members or friends for support.

Embrace Imperfection

Remember that you’re only human and that it’s okay to make mistakes or have a bad day. Embrace imperfection and be kind to yourself. Tomorrow is a new day.

In conclusion, implementing these strategies can help you accomplish calm and smooth days as a stay-at-home mom. Creating a routine, waking up early, planning meals, involving your kids, taking breaks, connecting with other moms, practicing self-care, keeping a positive attitude, asking for help, and embracing imperfection can make a big difference in how you approach your day. With a little planning you can feel more in control and enjoy the rewards of being a stay-at-home mom. Be sure to connect with me via the Haven of Rest on Instagram and stay updated by subscribing to the newsletter.

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